Life is super unpredictable. It is full of celebration one day. But then the next day, I encounter new challenges or obstacles. I try to plan out my “ideal month” or my “perfect week” but it never seems to go quite as planned. So, this year I made a personal goal to take at least 5 minutes a day for me.
Allowing time for self care activities in your life is critical to your wellbeing. Self care is the practice of giving yourself some much-needed attention. And setting aside YOU time. When you’re relaxed and cared for, you can give the best version of yourself to those you love most. Thus, here are 8 self care ideas you can practice
8 Self Care Ideas:
Follow a Healthy Diet.
Spend Time with Family and Friends
Take Time Off
Drink Water as Soon As You Get Up
Learn When to Say No
Try Meditation or Yoga
Get Enough Sleep
Self care does not happen naturally. It is a choice. And you must work at it.
But the good news is, you can make the choice to begin self care today. And creating a daily self care checklist can help keep you on track! It is never too late to start. And once you invest just a little bit of time, you will see results right away! Experiment with a variety of the tips above to find the self-care practices that are best for you. It is a journey worth traveling. And along the way, I am confident you’ll see the best version of yourself!
Using a self-care kit will help you de-stress and unwind. It is your go-to when things get rough. And it provides a quick pick-me-up when you are feeling down or have no energy.
To us, Zen is a way of life. It is something we practice daily and is a feeling we seek to bring us happiness. It means finding peace and achieving a state of relaxation amidst our busy lives
But that is our definition. We invite you to explore our site and use our free resources to find your own Zen.
We offer a wide range of virtual content through our website and social media platforms. Find resources, helpful guides, lifestyle tips, and mental health tools through our blog. Visit our YouTube channel for guided meditations, stress relief videos, and sleep sounds. At Breaking Zen, it is our mission for you to be happy. Be joyful. BZen.
NOTE: Consult with your doctor about any health concerns you have. This article is NOT meant to be taken as medical advice of any kind; however, it can form the basis of your initial discussion about your concerns.